As many as 20 million people in the US suffer from gastritis, an inflammation of the lining of the stomach that can be caused by a variety of factors.
The most common cause is the ingestion of too much alcohol or stress, but gastritis can also be caused by certain drugs, such as aspirin. Symptoms include pain or discomfort in your upper abdomen, an upset stomach, and trouble swallowing or digesting food.
A gastritis diagnosis can be a scary thing. You may be worried about how it will affect your life (and your diet). When you have gastritis, it’s common to wonder what you should eat to help ease symptoms.
This is a good question, since some foods can actually irritate gastritis and cause symptoms to worsen. But there are also a lot of healthy foods you can eat with gastritis to help manage the condition.
Many people find relief after experimenting with a few different approaches, so don’t be afraid to try a variety of foods to find the ones that work best for you.
Fresh fruits and vegetables
Having gastritis can make eating some foods painful. The good news is there are plenty of fresh fruits and vegetables that can help to soothe your stomach and prevent acid reflux.
These twelve foods are among the best options for people with gastritis.
- Low fat milk
- Yogurts
- Apples
- Melon
- Bananas
- Leafy greens
- Carrots
- Spinach
- Chickpeas
- Soy beans
- Lean meat
- Natural juices
Probiotics good to eat with gastritis
Probiotics are bacteria that live in our digestive tract. They are good for us. The word actually means “for life.” They have many jobs , like keeping our gut healthy and strong.
Our bodies have good bacteria and bad bacteria just as we have good and bad bacteria on our bodies. We don’t want bad bacteria to grow as they can cause infections. Probiotics come from foods. Some are in yogurt, while others are in milk or in supplements to take by mouth.
Probiotics are good to eat with gastritis, because they help the gut to get rid of the bad bacteria that causes the symptoms. It is a very common condition and it is usually caused by having low stomach acid.
To get rid of gastritis, foods that are good to eat are the ones that encourage the body to have better gut health.
Foods that are full of fibre are the best, because they promote the growth of good bacteria in the gut and promote better digestion.
Also, foods which are full of antioxidants are great, because they help to protect the body from free radicals, which can damage cells.
Foods not to eat with gastritis
The main symptom of gastritis is pain in the upper abdomen and stomach. There are many causes of gastritis, including infections, various medications, and alcohol abuse.
However, the primary disorder that causes gastritis is an autoimmune disorder in which the body’s immune system attacks the stomach.
Alcohol drinks
Many people drink alcohol to enjoy a night on the town or a big social event. However, for those with gastritis, alcohol can be a bad choice. While it’s possible to find a drink that doesn’t irritate stomach acid, doing so is often trial and error.
The best way to find out if you’re okay with alcohol is to test it out. To do this, drink one glass of your drink of choice once every few weeks.
If you don’t notice any gastritis symptoms, you should be okay to drink on a regular basis. If you do have gastritis, you’ll need to find an alternative to alcohol.
Coffee
Coffee is the world’s most popular drink, but did you know that it can also be unhealthy for you? Many people are unaware that coffee can be harmful to those with certain medical conditions, such as gastritis. Gastritis is a condition that causes pain in the stomach.
Coffee is a popular beverage, but it also contains a lot of acids. These acids can cause many different health problems of the digestive system, including gastritis.
Gastritis is an inflammation of the lining of the stomach. Many different factors can cause gastritis, including stress, anxiety, alcohol, and coffee. Coffee causes gastritis by increasing the acids in the stomach, which will irritate it.
Spicy foods
There are many people who are not aware of the danger of spicy food to the stomach. This is an important issue, because spicy food is bad for gastritis. In order to avoid this risk, you must follow some rules.
If you are suffering from gastritis, you should avoid spicy food. All spicy food must be strictly forbidden. You should not eat them too often. You can use them just once a week.
If you suffer from gastritis, you should make it a point to avoid spicy foods. This is because the spicy oils and peppers in foods such as salsa, jalapenos, and habenero peppers can cause further irritation to your already inflamed stomach lining.
It’s best to avoid these foods altogether. If you are not sure whether a food contains pepper, you can always ask your waiter or check the menu. You may need to do some research on your own, but it’s better to err on the side of caution.
You may also need to experiment with different foods in order to see which ones you can digest.
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