The cold and flu is a common infection that many people contract every year. It can be a terrible way to spend your time, but, if you take the right precautions, it can also be a serious illness.
The symptoms of a cold can be quite distressing for your body, so the best thing you can do is to fight it. Here are some tips on how to manage it.
Do you have a cold and don’t know what to eat to stay healthy? Are you concerned about getting enough nutrition when you’re sick?
The truth is there are lots of things you can eat when you’re sick with a cold, including the foods that are best for your body and the foods that are not so good for you.
Get the lowdown on what you can eat—and what you should stay away from—when you have a cold.
As you head back to your computer after a long night of work, you know that you need to take extra care to stay healthy and fight off illnesses.
Some warm soups and warm chicken casseroles are just what you need to get you back to full strength. But others are not so tasty, like canned tuna casseroles or green beans.
While some foods can actually help fight off colds, others are best to avoid.
Foods and beverages to avoid when you’re sick
Food poisoning is not only uncomfortable and can make you feel weak, it can also leave you feeling nauseous and weak for days.
It’s a common misconception that foods and beverages can help pass the time while you wait for the symptoms to pass, especially the non-nutritious ones.
For instance, it’s widely believed that cola and other soda can help calm your stomach, and that water is what you want to drink when you’re sick.
In fact, more than 100 million cases of food poisoning are reported in the US each year, and around 30,000 people die, each year, from eating or drinking something that they shouldn’t have.
It’s not just when you’re sick that food can make you feel worse. Some foods only make you feel worse when you’re not sick.
Other foods may make you feel better when you’re sick, and they may even be food you should eat more often.
For example, spinach, broccoli, and ginger may make you feel sick or tired when you’re sick, but you should still eat these foods throughout the year since they are healthy, and they also may keep you from getting sick when you’re not sick.
Is Ramen good when sick?
Ramen is a staple for many cultures all over the world and for great reason. It is cheap, easy to prepare, and it is a very filling and tasty meal. Properly prepared and eaten, it can play a key role in many different illnesses.
Ramen is one of the most-consumed foods in Japan. It’s cheap, easy to prepare, and has a lot of protein—the proper way to fuel an active body.
But is it really good for you? The truth is, ramen may be healthier than you think when you have a cold, but it’s not exactly nutritionally good for you. In fact, it’s not even good for you.
How long does a cold last?
As the temperature drops, you might start to feel run down and experience a runny nose. Although you can’t prevent colds, you can protect yourself from getting sick.
The flu is a nasty illness that can make you feel awful and leave you with a nasty cough, sore throat, and dry, runny nose.
The good news is that this illness, while unpleasant, is usually short-lived. 1-2 days after feeling better, you should be back to 100% health.
There are many factors to why the cold can last so long; the main one being an individual’s immune system. The cold is caused by a virus.
The virus is passed by direct contact. Simply coming in contact with the virus in your body causes the cold to last so long. However, what causes the cold to last so long can be determined by looking at other factors.
Which fruit is good for cold?
When you think of fruit, you probably think of something sweet, something delicious and yummy. There is nothing wrong with that. But not all fruits are made equal. Some are better for your health, others are not.
When it comes to colds, certain foods have a reputation for helping the body fight off a cold. Fruits like oranges and grapefruits are often touted as being good for fighting a cold, since they’re high in vitamin C.
And while they may not be the best fruits to eat when you have a cold, they are certainly the safest, since they contain no active ingredients that could cause a cold in the first place.
Should I eat spicy food when I have a cold?
Colds happen to everyone, but some of us have a little more trouble fighting them off. For those with a cold, spicy food can help.
Alleviating your symptoms with spicy food is a great way to treat a cold. In fact, the hot peppers and spices in chili peppers and curries are packed with medicinal benefits such as fever fighting, soothing inflammation, and boosting immunity.
However, spicy foods with anti-inflammatory properties are not for everyone, especially if you have a cold. In fact, many doctors and nutritionists say that spicy foods can upset your immune system and increase your risk of food poisoning.
Can someone catch a cold by drinking cold water?
Some people believe that cold water makes you sick. However, plenty of studies have shown the opposite is true: the best way to stay healthy is to have a cold drink in your hand.
In fact, you can almost guarantee that a cold drink will not cause a cold. Though, it has been shown that drinking too much water may cause you to get drunk, which could lead to a drunken slip or fall.
But, we can’t blame the water for that!
There are many people who drink hot water and think it is helping them to be healthy, but is it really? Some of them say it is because cold water has negative effects on them, but the truth is that the sensation of cold water is not bad at all, it just depends on how cold it is.
We all have our own systems in our bodies and we all have our own ways of feeling things, but there is one thing for sure, drinking cold water makes one’s body colder, and we all know that when the body is cold the immune system is stronger.