When you experience bloating, the main issue is that your stomach has expanded beyond its normal size, due to excessive gas. Your stomach will generally only hold about one liter of air.
However, if you have gas, then the stomach may expand to hold gas that can fill up to four liters of space. Generally, it takes about four hours for your stomach to return back to its normal size.
(Note: most people with bloating, however, have symptoms that last for more than four hours.)
Whether you get bloated after a meal, on a regular basis, or just when you eat certain foods, the two main causes of bloating are poor digestion and eating too quickly.
The first thing you should do when bloated after a meal is to finish eating your food. The reason is that gas trapped in your stomach can break down partially digested food in ways that produce even more gas.
What to eat when bloated with gas? The list below may surprise you. It turns out that many of the foods we typically associate with gas are also the foods that offer the best gas relief.
So, if you have frequent gas, you may be better off loading up on some of the foods on this list than cutting them out entirely.
Best foods to eat
Low-sugar fruits
For those who suffer from bloating, fruit often becomes a forbidden food. But why? Many popular fruits contain large amounts of fructose, a simple sugar that is known to cause gas, bloating and indigestion for many people.
However, thanks to the low-sugar fruits listed below, you don’t have to give up the sweet stuff. In fact, many of the low sugar fruits below are considered superior for health benefits such as high fiber, vitamins and phytochemicals.
The good news is that no matter what the reason for your stomach being bloated, you can eat a low-sugar fruit to help. Low-sugar fruits to eat when bloated include berries, kiwi fruit, grapes, apples, bell peppers, and celery.
- Berries
Berries are incredibly healthy for you, even when you are bloated! In fact, they are one of the easiest ways to cure a stomachache or a case of indigestion.
There are many reasons why berries help to ease you out of a stomachache, but the main reason is that they are high in fiber. When you eat high-fiber foods, they are broken down in your stomach and slowly make their way through the digestive tract.
That means that they are collecting debris and other things your body doesn’t want, like bacteria or food particles that aren’t fully digested.
- Kiwi fruit
Kiwi is a good fruit to eat when bloated. It contains a lot of fiber, which helps your body to move the excess food through your digestive tract.
While eating kiwi won’t make you lose weight on its own, it’s a step in the right direction if you are trying to lose weight. Kiwi is an excellent fruit that a lot of people enjoy. They are nourishing, delicious and the rind contains a lot of fiber.
Kiwi is a fruit that is a very good source of vitamin C. It also has other vitamins, such as vitamin K and folate. Folate is necessary for the development of a baby’s spine and brain.
It may also reduce the risk of certain birth defects of the brain and spinal cord, such as spina bifida. So, as you can see, a lot of people enjoy this fruit.
- Grapes
The first thing you should try when you have indigestion or bloating from eating too much is to lie down and relax. This can help your body relax and reduce the bloating feeling. The second thing you can do is eat a small amount of something that is easy to digest, such as grapes.
Grapes are a good fruit to eat when you are bloated, because they help to soak up water in your stomach. Grapes are a great food for a healthy lifestyle. They are high in fiber, which helps you feel full for longer and lowers your risk for heart disease.
Also contain polyphenols, which have anti-inflammatory properties. Grapes are also a food that is commonly used to relieve constipation. Adding grapes to your diet can add to your fiber intake, and they can help alleviate some of the side effects of constipation.
- Apples
It’s perfectly normal to feel bloaty after a big meal, especially if you’re prone to heartburn or acid reflux. But feeling a little puffy after a big meal doesn’t necessarily mean you’re going to have indigestion.
It’s feeling puffy and swollen that can lead to other health problems like high blood pressure, respiratory problems and even kidney issues. Which is why you should eat apples after a big meal.
(Apples to eat when bloated) are a great source of fiber and are a quick, healthy snack.
They contain a flavonoid called quercetin which helps improve the way your body removes toxins, thus relieving the symptoms of bloating.
- Celery
Although many people associate celery with being boring, celery is actually a nutritional powerhouse. Celery is low in fat, sodium, and calories, making it one of the healthiest foods you can eat.
It’s also a good source of potassium, which is an important mineral for preventing heart disease and stroke. But celery is much more than just a low-calorie, nutrient-dense food.
Celery can also be used to reduce bloating and constipation. To relieve bloating, munch on a stalk of celery before or with your meals.
Celery is high in fiber, which can help prevent constipation by adding bulk to your stool and softening your stools.
The celery is one of the foods that people eat when bloated. It has a diuretic effect and can help reduce water retention, which can relieve the discomfort of bloating and swelling. The fiber in celery can also help you feel full, which can prevent you from overeating.
How to avoid from stomach bloating
One of the most uncomfortable feeling in the body, is stomach bloating. It is a feeling of getting full and a feeling of having a stomach ache.
Most of the time, it is hard to pinpoint the exact cause of stomach bloating. You will find that different foods contain different properties that can result in stomach bloating. Some foods can be helpful to prevent and relieve it.
Eating too much food and drinking too much alcohol can cause your stomach to bloat. Drinking too much alcohol can also flush out electrolytes which can make water accumulate in your stomach.
This is why many people get bloated after drinking too much alcohol. Drinking plenty of water can help flush out your system, but if you don’t want to drink plain water, try adding some fresh mint leaves to your glass.
Is stomach bloating dangerous?
It can be scary to wake up one morning and find that your stomach looks a little bit bigger. But before you start to panic, take a step back and consider that the “bloating” you feel may be due to something harmless.
Most of the time, bloat is not a sign of a serious health problem. In fact, it’s one of the less-serious side effects of many common substances, including foods, drinks, and medications.
While you may just be a little bit puffy, bloating could be a sign your body is under internal stress and that you are at risk of health problems.
Most of us have had bloating at one time or another. It is the feeling of fullness, swelling, and discomfort in your abdomen. Sometimes, it is a sign that you ate too much or that you have a food intolerance.
But still it’s a yes! it can be dangerous. Because stomach bloating, or abdominal distension, is a serious medical condition that is often mistaken for a minor ailment.
While stomach bloating is a benign condition for most people, it is a symptom of a serious underlying disorder for others. In fact, bloating is a common symptom for diagnoses such as irritable bowel syndrome (IBS), pancreatic cancer, and appendicitis.
In rare cases, stomach bloating can be a symptom of a life-threatening condition such as bowel obstruction. Stomach bloating is also extremely painful and can cause serious physical distress.