When you are living with fibromyalgia pain, you may find yourself avoiding some foods for fear they will irritate your symptoms.
While avoiding certain foods may give you temporary relief from symptoms, it is not a good long-term solution.
By avoiding certain foods, you are not addressing the underlying problem. This can lead to malnutrition and a variety of other health problems.
To live a healthy, fulfilling life, you need to find ways to eat a wide variety of foods and to continue to learn about what foods cause your symptoms to flare up.
Many people are surprised to learn that foods can play a role in triggering pain. But some foods can trigger the same reactions that certain medications can, only without the drugs’ positive effects.
These specific foods are called food triggers. Sometimes a specific food, or a combination of foods, can be the only factor that sets off an attack or flare-up of symptoms.
Foods to avoid with fibromyalgia are:
- Dairy products,
- Artificial sweeteners,
- Refined sugar,
- Citrus fruits,
- Refined carbohydrates
- and Soy.
Eating a balanced diet is one of the best ways to help manage fibromyalgia symptoms. However, it can be difficult to tell which foods are triggers for fibromyalgia outbreaks and which foods are more likely to help relieve the pain.
What is the best diet for fibromyalgia sufferers?
For those of you suffering from the chronic pain syndrome that is fibromyalgia, there is no doubt that it can be hard to find your feet.
But it could also be argued that it’s equally hard to find a diet that helps you to manage your pain symptoms – and that’s why we’ve compiled a list of the best diets for fibromyalgia sufferers to help you get started.
According to the National Fibromyalgia Association, there is no conclusive evidence that any particular diet will help successfully treat fibromyalgia symptoms.
However, it’s important to maintain a healthy diet, as well as an active lifestyle. Fibromyalgia and other chronic pain conditions are not any indication that you’re overweight;
however, many of us find that a healthy diet and exercise can help our condition by keeping us motivated and stress-free.
Do certain foods aggravate fibromyalgia?
What you eat can have a significant effect on your body. One of the most common health issues related to what people eat is fibromyalgia.
This condition can cause widespread pain and soreness throughout the body, and unless you eat the right foods, your symptoms can become worse.
The bulk of almost everyone’s diet should come from fruits, vegetables, whole grains, and low-fat dairy products.
Food sensitivities are a hot topic in the fibromyalgia community. These sensitivities develop over time and include such things as lactose intolerance, gluten sensitivity to foods like wheat and oats, and even sensitivity to artificial sweeteners.
Some people with fibromyalgia are sensitive to multiple food groups. For example, they may react to dairy products, gluten, and artificial sweeteners. The foods that aggravate fibromyalgia will depend on your personal sensitivities.
Many people have found that their fibromyalgia has been aggravated by certain foods. Some of these foods may even be considered healthy.
That’s because certain foods may not affect most people, but they can increase inflammation in people with fibromyalgia.
What is the best exercise for fibromyalgia?
When you have fibromyalgia, the daily grind of exercise can become both difficult and exhausting.
Whether you’re just starting out or have been exercising with fibromyalgia for a while, these tips will help you make the most out of your workouts and ease your way into fitness.
It has been estimated that between 5-8 million Americans suffer from fibromyalgia, a painful musculoskeletal disorder that is characterized by widespread pain, fatigue, and mood problems.
Fibromyalgia can greatly interfere with a person’s ability to exercise, but many people still want to find a way to stay active.
If you are one of these people and you have fibromyalgia, you should know that not all exercises are created equal.
While some exercises can actually make your symptoms worse, others have been shown to reduce pain and fatigue, improve mood, and increase overall sense of well-being.
Exercise can be a great way to help relieve fibromyalgia pain. The best exercise activities for fibromyalgia include aerobic exercises, and those that strengthen your muscles without causing pain.
You may want to consider joining a fibromyalgia support group, and if you have to take medication for your pain, be sure to talk to your doctor before you start working out.