With the calcium craze in full-swing, people are looking for every way to get more into their bodies. However, not all sources of calcium are created equal.
If you are trying to get more calcium into your diet, you need to avoid these foods, which are high in calcium, but also high in other ingredients that could be harmful to your health.
There are several studies that suggest that calcium can interfere with how food is digested. This means that the calcium in your body may prevent the body from absorbing some of the protein and fats in your food.
This may be a problem for some people who are already getting enough calcium through their diet, but do not get enough protein and fat.
Here some foods to limit with high calcium
Many foods can interfere with calcium absorption–including foods that are high in fat, caffeine and oxalic acid. (Oxalic acid is found in spinach and rhubarb.)
A high-calcium diet can help prevent osteoporosis and other bone-related health problems, so it’s important to consider food preparation techniques and storage when planning your meals.
Here are some foods to avoid.
- Milk
It is worth mentioning that consuming too much of milk may cause some health problems. Two of the most common problems include lactose intolerance and finally the possible calcium overload.
The latter may cause many unpleasant symptoms such as nausea and diarrhea. Lactose intolerance is the inability to digest the natural sugar found in milk and dairy products.
If you have this condition, you may experience bloating, diarrhea, gas, and nausea.
- Yogurt
Too much yogurt can cause a few problems. Since it is a dairy product, it may irritate the stomach of those with lactose intolerance.
Additionally, eating too much yogurt can lead to weight gain, if you are eating it in excess of your caloric needs. And finally, since yogurt is made from milk, if you have a milk allergy, you should avoid yogurt.
- Cheese
Consuming too much calcium, however, can lead to a variety of health problems, including heart disease, osteoporosis, kidney stones, and even cancer.
If you’re trying to avoid consuming too much calcium, you may think that it would be easy to avoid dairy products, which are usually high in calcium like cheese.
How to lower calcium naturally?
Indeed, we all need calcium and we know that calcium is good for us. But our body actually produces lots of calcium.
The calcium we get from our food is not all that necessary. In fact, we get more than enough calcium from food and we can get too much.
Too much calcium from food can actually be harmful to us. It can increase the risk of kidney stones, which is not something we want.
In this article, you will read about the best ways to lower the amount of calcium in your body naturally.
Drink plenty of water
How to lower calcium naturally? Drink plenty of water. Drinking plenty of water is one of the best ways to flush toxins out of your system, as well as to help you lower calcium naturally. It is also a great way to help you keep your natural energy levels up.
The process of elimination is a great way to help you lower calcium naturally. As you eliminate some of the foods you have been eating, you will be able to find out which foods your body can’t tolerate.
If you eliminate gluten, for example, you may find that your stomach feels more at ease.
