What To Eat And Not Eat When Suffering From UTI
Drinking plenty of water, especially if you’re experiencing abdominal pain, is crucial to helping clear up a UTI. You should try to drink at least eight glasses daily – including fluids that do not contain caffeine.
If you’re using cranberry juice as a supplement, avoid adding any ingredients that might affect the taste of the product. You should only consume cranberry juice straight from its source. Otherwise, you’ll end up consuming extra sugar and calories.
Avoid citrus fruit juice, since it can aggravate your bladder. Also, steer clear of acidic foods, because they can irritate your bladder. Instead, opt for berries and stews made with dark leafy greens.
Besides probiotics, you should also eat plenty of fiber. Fiber, found in whole grains, beans, nuts, seeds, veggies, and fruits, is essential to regular bowel movements. Try to add these healthy elements to your meals each day, but avoid acidic fruits which cause bacterial infection and can cause your infection worse.
UTI Symptoms
Urinary tract infections (UTIs) are usually caused by bacteria entering the urinary system. They can affect both women and men. UTIs can cause a burning feeling while urinating, nausea, and cloudy urine. Pelvic pain, fever, chills, and headaches can also occur. If you experience any painful symptoms, see your doctor immediately.
UTI Treatment
A urinary tract infection (UTI) isn’t something to mess with. If left untreated, it could lead to kidney damage. But there are ways to treat one without having to go under the knife.
Here are some tips to help you avoid getting sick in the first place.
1. Drink plenty of water. Water flushes out bacteria and helps keep things moving along down there. Try drinking eight glasses per day.
2. Eat lots of fruits and vegetables. They’re full of fiber, which keeps things moving along.
3. Stay away from sugar. Sugar feeds bacteria, which leads to infections.
4. Get enough rest. Lack of sleep makes us tired and less able to fight off germs.
5. Take probiotics. Probiotics are live microorganisms that aid digestion. You can find them in greek yogurt, kefir, kombucha tea, sauerkraut, miso soup, tempeh, and pickled spicy foods like cucumbers and carrots.
6. Keep track of symptoms. Know what signs to look out for—and when to seek medical attention.
What To Drink For A UTI
A recent study found that women who drank three cups of cranberry juice daily had a lower risk of developing UTIs compared to those who didn’t drink it. This makes sense because cranberries contain compounds called procyanidins which may help block bacteria from sticking to the walls of the urethra.
The problem with cranberry juice, however, is that it doesn’t seem to work very well against UTIs. Another study found that drinking cranberry juice every day for six weeks didn’t reduce the number of UTIs experienced by participants. So what else can you do to keep yourself healthy while avoiding UTIs?
Here are some tips:
• Drink lots of water
Bladder infections are caused by bacteria getting into the urine. When you’re dehydrated, the lining of your bladder becomes irritated and allows bacteria to enter. If you don’t drink enough fluids, the bacteria can multiply and cause infection. Make sure you drink eight glasses of water per day.
• Eat probiotics
Probiotic supplements are sold over the counter and can be purchased online. These products contain live cultures of beneficial bacteria like Lactobacillus acidophilus and Bifidobacterium bifidum. Research suggests that taking probiotics regularly may help prevent UTIs.
• Avoid caffeine
Caffeine stimulates the nervous system and increases blood flow to the kidneys. This can lead to increased urination and dehydration. Try cutting down on coffee and tea consumption. Instead, opt for decaf versions of both beverages.
• Stay hydrated
Dehydration causes the lining of the bladder to become inflamed, allowing bacteria to enter. You’ll want to make sure you drink enough water throughout the day.
Foods To Eat For A UTI
A urinary tract infection (UTI) is caused by bacteria entering the bladder or urethra. Symptoms include pain during urination, burning sensation while passing urine, frequent urge to pass urine, painful ejaculation, blood in urine, fever, chills, nausea, vomiting, abdominal cramps, and fatigue. A UTI is usually treated with antibiotics. However, some people are prone to getting recurrent UTIs because of underlying conditions such as diabetes, kidney stones, prostate problems, obesity, pregnancy, and certain medications.
There are many ways to prevent UTIs including drinking plenty of water, eating healthy prebiotic food, avoiding alcohol, exercising regularly, and keeping your feet dry. You can also try natural remedies like cranberry juice, garlic, ginger, horseradish, lemon balm tea, and aloe vera.
Here are a few foods you can eat to treat a UTI.
1. Unsweetened probiotic yogurt,
2. Cranberries,
3. Blueberries,
4. Oranges,
5. Dark chocolate,
6. Tomatoes,
7. Broccoli and spinach
8. Garlic
Things To Avoid: Sugar & UTIs
The most common urinary tract infection (UTI), known as cystitis, occurs when bacteria enter the urethra and travel up into the bladder. Symptoms include burning while urinating, pain during sex, frequent urges to go to the bathroom, cloudy urine, fever, and chills. You should avoid lots of food that contain sugar or artificial sweeteners. While many women experience UTIs, men are twice as likely to develop one.
At-Home Treatment For UTIs
At-home treatment for urinary tract infections (UTIs) is easy and convenient. You don’t need to leave your home. And you can choose between two plans – either $25 per visit or just $50 per visit. It is the most convenient way of treatment at home.
