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What To Eat With Brussel Sprouts – Vegetarian? Let’s Find Out!

What To Eat With Brussel Sprouts - Vegetarian?

What can I eat with Brussels sprouts as a vegetarian?

what to serve with brussel sprouts vegetarian

Brussels sprouts are delicious when they’re roasted or sautéed with olive oil and garlic. If you want to eat them vegetarian, try adding some garlic bits. 

They are delicious when cooked up in a stir fry and served with rice and vegetables. They also taste great when eaten raw, like for salads.

Brussels sprouts are green vegetables that grow in the Brassica family. They are high in fiber, rich in vitamin C, and low in fat.

The sprouts are ready to harvest when the outer leaves are still closed or immature. They come out when they are larger than 5 inches.

If you want to eat them raw, then you should cook them first. 

The best way to do this is to boil them for about 10 minutes until they become tender. After that, you can season them, if you like.

Brussel sprouts are an excellent vegetable for adding to your menu. With so many options, you can mix and match to your heart’s content. 

In this blog, you will learn what to eat with Brussels sprouts vegetarian.

Can you eat Brussels sprouts with sweet potatoes?

what is the best way to eat brussel sprouts

Yes! Brussels sprouts and sweet potatoes go together well. The combination of the two tastes great together, and they both complement each other.

Sweet potatoes give you a different flavor with Brussels sprouts than eating them. 

Sweet potatoes are rich in vitamin A, which aids eye health. They contain beta carotene, which helps your body fight off cancer and heart disease.

Sweet potatoes are great for cooking, but they also taste great when roasted! Roasting them makes them sweeter and adds a nice smoky flavor. 

Try roasting some sweet potatoes next time you cook Brussels sprouts.

Creamy vegan garlic pasta with crispy Brussels sprouts

vegan creamy brussel sprouts recipe

Here is a great recipe that is simple to make, takes minimal effort, and tastes great!

Simple ingredients (makes 3 servings):

  • 2 garlic cloves
  • 1/2 tsp salt
  • 1/2 tsp Italian seasoning
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tbsp olive oil
  • 1 x 400g tin cannellini beans or small white beans
  • 250g pasta (as many pasta shells, macaroni)
  • 250g frozen brussels sprouts (you can use a tiny fresh brussels sprout if you prefer)
  • 1/4 x 1.5L jar of pasta sauce of your choice


Making creamy garlic sauce

Step 1: Ready the pan, then heat olive oil.

Step 2: Fry the garlic for one minute, then add in the beans, mix well.

Step 3: Fry the frozen brussels sprouts in the hot oil for 1-2 minutes

Step 4: Flip the Brussels onto the other side and fry for another 4 minutes.

Step 5: Add in your pasta sauce and add the bowl of pasta.

Step 6: Mix the creamy pasta and smooth sauce to get a nice creamy sauce

Step 7: Add the salt and pepper, mix, and then you are ready to serve

Kung Pao Brussels Sprouts recipe

best kung pao brussel sprout recipe

This is a Chinese dish made from stir-fried cabbage, carrots, and other vegetables.

The dish can partner with chicken or beef but if you are a vegan, you can use tofu. This recipe uses Brussels sprouts instead of cabbage, which makes it healthier.

The Kung Pao Brussels sprouts recipe is a favorite dish by many. They love it because it has a lot of flavors, and it is easy to prepare. It is also healthy because it contains vegetables such as broccoli, cauliflower, and cabbage.

Here’s how to make Kung pao Brussels sprouts:

The great thing about this recipe is that the prep time is short, and minimal clean-up after.

So, let’s start!

Ingredient in cooking:

  • 2 bunches of Brussels sprouts
  • 2 tablespoons olive oil
  • 1/8 cup soy sauce
  • 1 teaspoon garlic paste or cloves garlic
  • 1/2 teaspoon ginger paste
  • 1/2 teaspoon chili paste
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon brown sugar


1. Preheat your oven to 425 degrees F. Cut the sprouts in half and discard the tough outer leaves.

2. On the stovetop, put olive oil in a small frying pan. Add Brussels spicy sprouts and another flavoring ingredient.

3. Then cook until the sprouts begin to soften. Turn the heat to medium-high, stir, and cover the Brussels sprouts with a tight-fitting lid.

4. Cook the sprouts for 25-30 minutes until they are lovely and browned, and tender.

5. Remove the cover and cook the sprouts for an extra two minutes, until crisp-tender.

Serve immediately.

Can you pair it with Tofu?

what does tofu pair well with

Tofu and Brussels sprouts are great companions.

Combining the healthy cruciferous vegetable with rich and protein is healthy. Eating tofu and Brussels sprouts together is delicious because they complement each other.

The crunchy texture of the sprouts contrasts with the tender tofu. You can cook Brussels sprouts until they are soft, which means they can stand up to a little bit of chewing.

You can mix them in a large salad or chop them up and mix them into a hearty stew. Brussels sprouts are healthy. They contain high vitamin C, fiber, and potassium levels.

Experience the sweet umami flavor of Brussels sprouts with the classic tofu. The key is to cook them until they are tender, or else they will be mushy.

Final Thoughts

These recipes are healthy and delicious. If you are looking for ideas to serve with brussels sprouts, you can consider the recipes above.

I’m sure you will have come across other combinations, but these are the most popular ones. If you have some ideas on how to eat Brussel sprouts let us know in the comments below.

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