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What To Eat With Giardia? – Find Out Here

  • Ashly 
  • 8 min read

Giardia is a nasty little bugger that likes to cause people grief. It’s no joke, either.

Giardia is one of the biggest problems in the outdoors, and it is present in almost every freshwater source.

It is a parasite that causes intestinal distress, diarrhea, and upset stomach. Yes, it could even affect your brain function (and it’s not just in your intestines).

Giardia is a protozoan parasite that can be found in lakes and streams (hence the name, giardia), and it’s a problem for those who get it by consuming contaminated water.

Giardia is also known as Giardiasis. The main symptom of giardiasis is watery diarrhea. Other symptoms may include nausea, stomach cramps, fatigue, weight loss, and loss of appetite.

To cure giardia, you should first stop eating any food that has sugar in it or any food that is not cooked well. Instead, you should eat meat, vegetables, beans, and fruit.

The Anti Parasite Diet

There are many different ways to prevent parasites from affecting your health, but what is the best way?

The obvious answer is to avoid the parasites or treat them, but what do you eat to effectively prevent parasites? Well, when the parasite you want to avoid is not only harmful, but also difficult to identify, the best way to go is to follow an anti parasite diet.

Maintaining a proper diet is one of the best things you can do to fight intestinal parasites.

Before eating, make sure your hands are clean. Avoid eating raw vegetables and meat when dining out. Wash your hands with soap and warm water after using the bathroom and before eating.

It is a diet that is meant to eliminate any parasitic infection in a healthy body. Its purpose is to detoxify the body and reduce the level of toxicity.

The most common foods to eat in this diet are fruits, vegetables, whole grains, beans, lentils, nuts, seeds and yogurt.

Anti parasite diet, sometimes referred to as anti–parasitic diet, is a nutritious diet that is designed to prevent parasitic infections. Such a diet is widely used in countries where parasitic infections are a major health problem.

What to do to prevent Giardia?

To combat the spread of parasitic infections, you should follow these tips:

  1. Avoid undercooked meat and raw seafood. Parasites need to be killed before they can be digested.
  2. Wash hands thoroughly before eating. Continually washing your hands will reduce the amount of bacteria that may be transferred from one food item, to another.
  3. Wash your hands after using the restroom.
  4. Wash your hands after touching animals
  5. Cook the meat thoroughly. Cooking will kill most parasites. 
  6. Stay away from dairy and pork.
  7. In addition, you should avoid alcohol.
  8. You can avoid drinking water sources that are contaminated such as shallow ponds, streams, or lakes, or water that is not treated with chlorine or iodine. 
  9. Prevention of giardia involves practicing safe drinking water habits.
  10. Drink from sealed bottles or cans, and drink only water from a safe, clean source.
  11. Avoid shaking hands with people who may have the parasite.

Food to avoid when with Giardia

If you have giardia infection you may have diarrhea for a couple of weeks, and you may get it again if you are not careful about what you eat during this period.

The most common foods that cause giardiasis are:

  • Unpasteurized milk
  • Drinking water that is contaminated by animal wastes
  • Undercooked meat
  • Unwashed fruits and vegetables
  • Raw or undercooked seafood
  • Raw eggs
  • Canned foods
  • Mashed, pureed, or boiled root vegetables (such as potatoes or carrots)
  • Shellfish (oysters, scallops, clams, mussels, etc.)

Do you know that undercooked seafood contain a toxin known as thiocyanate? In which may cause diarrhea, vomiting, and abdominal cramps.

Since then, thiocyanate has been recognized as a serious risk factor for developing giardia lamblia, a parasitic disease that is known to affect humans and animals.

What is Giardia?

Giardia is a parasite that was discovered in 1883.

Giardiasis is a disease caused by a parasite that lives in your small intestine. It is most commonly found in water and food sources, as well as on objects.

It is a parasite found in humans, animals, and water. This microscopic protozoa causes giardiasis, which is often called “beaver fever.”

It is estimated that about 1.4 million people in the United States have giardiasis, which is the most prevalent water-borne disease.

Giardia is a parasite that affects humans, dogs, and cats. Humans get giardia by ingesting contaminated foods and water, or by ingesting the eggs laid by the parasite when it infects cats and dogs.

Giardia can also be transmitted through direct contact with the feces of an infected person or animal. The symptoms of giardia infection include diarrhea, fever, weight loss, stomach pain, and vomiting.

Giardia is a parasitic protozoan organism that lives in most freshwater bodies. It can be found in clear, clean water, but the best way to prevent it is to treat the water.

It is found in the intestines of warm-blooded animals, and can affect humans when ingested in contaminated drinking water, food, or in an infected state. It lives in this environment because of its ability to thrive in the intestines of warm-blooded animals.

How to know if you have Giardia

If you want to avoid infection, you must be able to recognize the signs of giardia, know how to prevent it, and know how to treat it in the event you get infected. Here is what you need to know more about giardia.

Giardia is also known as Giardiasis. The main symptom of giardiasis is watery diarrhea. Other symptoms may include nausea, stomach cramps, fatigue, weight loss, and loss of appetite.

It is a parasitic disease that causes diarrhea and vomiting. Giardia is associated with many symptoms which are difficult to distinguish from other infections such as flu, food poisoning, or food-borne illness.

About 80% of the people with giardia infection do not know they have it, and as many as 50% of those who do have it underestimate its severity.

The symptoms are similar to those of the flu virus, but Giardia will cause more severe symptoms in those who have weak immune systems. Most infected people have no or mild symptoms, while some have severe symptoms.

If you suspect you may have giardia, you should see your healthcare provider. Your healthcare provider may test for giardia by examining a sample of your stool (feces).

How is Giardia diagnosed?

Giardia is a protozoan parasite that can cause symptoms in humans including diarrhea, weight loss, and bloating.

These symptoms are similar to those of a food-related illness, and have been confused with such conditions as irritable bowel syndrome. 

Giardiasis, or giardia infection, is a common parasitic infection that can affect people of all ages, especially those with weakened immune systems. Giardia can be diagnosed from a laboratory analysis of a stool sample.

A doctor can diagnose giardia by examining a person exhibiting symptoms of Giardia. To diagnose Giardia, it may need to conduct a physical exam and a stool sample may be examined microscopically for the presence of Giardia cysts. Occasionally there is a brown or malodorous stool.

Giardia is a common infection caused by a parasite. It is passed from person to person when an infected person defecates into the water supply.

How is Giardia treated

Giardia is a serious disease that can be deadly if left untreated. It is caused by the parasite “Giardia” which can be found in fresh water, such as lakes, ponds, rivers, and springs.

It is also found in contaminated food, water, or soil. The parasite can also be spread through the fecal-oral route: through the anus during bowel movements or through the mouth when swallowing contaminated water.

Treatment of Giardia is most effective when initiated soon after the onset of symptoms and preferably within the first week of infection.

Giardia infection is treated with antibiotics, which are often specific for giardia. The general treatment is to either take a single dose over the course of a day, or to take a few doses throughout the course of the day to ensure the pathogen is killed.

Giardia is a parasite that causes diarrhea. It is treated with the prescription drug metronidazole (flagyl) in a suspension that is taken once a day for 5 to 7 days.

It can also be treated with the prescription anti-parasitic drug  tinidazole (tindamax).

If you are in a place where this parasite is common, there are many things you can do to protect yourself.

  • First, avoid contaminated water.
  • Secondly, if you do become infected, there are several different medications you can take to treat the illness.
  • Lastly, if you have giardia and are not able to take medications to treat the infection, you can take an oral or injectable form of the medication to kill the bacteria.

The best way to prevent giardia infection is to be aware of how you may have been exposed to it.

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